Functional Fitness:

This fitness course offers opportunities to enhance cardiovascular endurance, muscular strength, flexibility, balance, coordination, and over-all sense of well-being while participating in movement activities with music while sitting or standing in a safe and friendly environment. The curriculum is designed to be appropriate for adults with physical disabilities and those who prefer a gentler, yet challenging, approach to exercise. No prior experience necessary. Diana Scranton, MA (Education), is American Senior Fitness Association-certified and a Dance for Parkinson's Disease Instructor.

Associated Term: Fall 2012 Community Ed.
Levels: Continuing Education

Kentfield Campus
Lab Schedule Type
Laboratory/Studio/Activity Instructional Method
0.000 Credits
View Catalog Entry

Lec	10:10 am - 11:00 am	MW	Physical Education Center 022	Sep 05, 2012 - Oct 22, 2012	Lab	Diana Scranton (P)

Functional Fitness

This fitness course offers opportunities to enhance cardiovascular endurance, muscular strength, flexibility, balance, coordination, and over-all sense of well-being while participating in movement activities with music while sitting or standing in a safe and friendly environment. The curriculum is designed to be appropriate for adults with physical disabilities and those who prefer a gentler, yet challenging, approach to exercise. No prior experience necessary. Diana Scranton, MA (Education), is American Senior Fitness Association-certified and a Dance for Parkinson's Disease Instructor.

Associated Term: Fall 2012 Community Ed.
Levels: Continuing Education

Kentfield Campus
Lab Schedule Type
Laboratory/Studio/Activity Instructional Method
0.000 Credits
View Catalog Entry

Transformational Feldenkrais Movements

Learn how The Feldenkrais Method can help you improve your functioning, balance, flexibility, coordination, posture, and sense of well-being. These lessons increase the capacity for easier and more effective movement in everyday activities. We will cover: Restoring functioning due to injuries, aging, or trauma Improving posture through learning a dynamic alignment How to relieve aches and pains Minimizing stress and tension Enhancing physical and emotional wellbeing Each class will include time for discussion. Handouts will be distributed. You must be able to lower and raise yourself from the floor independently.

Associated Term: Fall 2012 Community Ed.
Levels: Continuing Education

Kentfield Campus
Lab Schedule Type
Laboratory/Studio/Activity Instructional Method
0.000 Credits
View Catalog Entry

Lec	1:10 pm - 2:00 pm	R	Physical Education Center 022	Sep 06, 2012 - Oct 18, 2012	Lab	Kay G. Pepitone (P)

Transformational Feldenkrais Movements

Learn how The Feldenkrais Method can help you improve your functioning, balance, flexibility, coordination, posture, and sense of well-being. These lessons increase the capacity for easier and more effective movement in everyday activities. We will cover: Restoring functioning due to injuries, aging, or trauma Improving posture through learning a dynamic alignment How to relieve aches and pains Minimizing stress and tension Enhancing physical and emotional wellbeing Each class will include time for discussion. Handouts will be distributed. You must be able to lower and raise yourself from the floor independently.

Associated Term: Fall 2012 Community Ed.
Levels: Continuing Education

Kentfield Campus
Lab Schedule Type
Laboratory/Studio/Activity Instructional Method
0.000 Credits
View Catalog Entry

Zumba Gold Zumba Gold is a fusion of Latin and international music and dance that creates a dynamic, exciting, and effective total body workout specifically designed for active older adults, those just beginning their journey to a fit and healthy lifestyle, and can be modified for individuals who use a chair. Unlike Zumba, Zumba Gold considers the anatomical and physiological needs of the older adult when developing choreography, with a lower level of impact and intensity. However, like Zumba it provides the same friendly dance party atmosphere. While exploring a medley of easy-to-follow dance rhythms and variations, Zumba Gold is accessible to most everyone, regardless of age or skill level. No dance experience is necessary. Please wear comfortable clothing and shoes and come prepared to have fun! Diana Scranton, MA (Education), is certified to teach Zumba Gold, American Senior Fitness Association-certified, and a Dance for Parkinson's Disease Instructor. Associated Term: Fall 2012 Community Ed. Levels: Continuing Education Kentfield Campus Lab Schedule Type Laboratory/Studio/Activity Instructional Method 0.000 Credits View Catalog Entry Scheduled Meeting Times Type Time Days Where Date Range Schedule Type Instructors Lec 2:40 pm - 3:30 pm TR Physical Education Center 060 Sep 04, 2012 - Oct 18, 2012 Lab Diana Scranton (P)

Zumba Gold Zumba Gold is a fusion of Latin and international music and dance that creates a dynamic, exciting, and effective total body workout specifically designed for active older adults, those just beginning their journey to a fit and healthy lifestyle, and can be modified for individuals who use a chair. Unlike Zumba, Zumba Gold considers the anatomical and physiological needs of the older adult when developing choreography, with a lower level of impact and intensity. However, like Zumba it provides the same friendly dance party atmosphere. While exploring a medley of easy-to-follow dance rhythms and variations, Zumba Gold is accessible to most everyone, regardless of age or skill level. No dance experience is necessary. Please wear comfortable clothing and shoes and come prepared to have fun! Diana Scranton, MA (Education), is certified to teach Zumba Gold, American Senior Fitness Association-certified, and a Dance for Parkinson's Disease Instructor. Associated Term: Fall 2012 Community Ed. Levels: Continuing Education Indian Valley Campus Lab Schedule Type Laboratory/Studio/Activity Instructional Method 0.000 Credits View Catalog Entry Scheduled Meeting Times Type Time Days Where Date Range Schedule Type Instructors Lec 3:40 pm - 4:30 pm MW Building 15:Room 170 Sep 05, 2012 - Oct 22, 2012 Lab Diana Scranton (P